Rainbow Chakra Meditation

If you don't have a lot of time to cleanse all your chakra's in meditation or healing. A very fast method is using the well known rainbow chakra meditation. The chakra's below the feet and above the head, are not mentioned in this meditation.

You start with grounding yourself. Visualize a beautiful rainbow above your yead.

Go and stand under this rainbow of light, this way you will enter all chakra colours. You can also use a crystal with the same colours for every chakra:

Red: Red Jasper, Ruby
Orange: Carnelian, Orange Moonstone and Fire Opal
Yellow: Citrine, Gold Topaz
Green: Jade, green Aventurine, Emerald
Blue: Aquamarine, Turquoise, Lapis Lazuli
Purple: Amethyst, Sugilite
White: Clear Quartz, Selenite

Red
First you will stand under the red Ray of light. Let the energy flow from your crown chakra, all the way down, cleansing your chakra's, until you end at your root chakra.

Here you will let the bright red energies cleanse and heal your chakra. This chakra is for grounding, living in the Here and Now. It's also your base, so it’s a very important chakra.

Let the energy move through your legs and feet into the core of Mother Earth, and feel how grounded you are.

You will now go to the colour:

Orange
Let this energy come through via your crown chakra, cleanse all the chakra's and end up in your secend sacral chakra.

This is the chakra of emotions, and also how you will respond in relationship to yourself and others.

If you feel lots of energy is needed here, it can mean that you have suppressed a lot of emotions. Or lots of trauma needs to be healed.

Stand under the colour:

Yellow
And feel how this colour is surrounding you with power and positive energy, let it come down to your third chakra; solar plexus chakra.

This is the chakra of your willpower, your life force.

You are absorbing a lot of energy of other people via this chakra. It's a very important chakra for Highly Sensitive Persons. Usually they have blockages here.

Cleanse this chakra carefully, and let the yellow energy radiate, and get rid of the negative energies. So you can feel reborn.

Go to the colour:

Green
The colour of the heartchakra, of Love and Self Love. If you feel the energy flowing without any difficulty, this is a sign you already know how to love yourself.

If there is lots of energy needed here, you should love yourself more, and perhaps set some more bounderies to the people around you.

Pink is also the colour of the heart chakra, so if you like, you can also use this pink ray of Light, to cleanse and heal your chakra.

Go to the colour:

Blue
Of the throat hakra. Feel how this chakra can be cleansed. In this chakra are many suppressed emotions, that you were not allowed to express, perhaps since you were a little child.

So take the time to let this light blue energy cleanse your throat chakra.

Sometimes you can see water, because water is symbolic for emotions, and cleansing as well.

Don't get scared when you start coughing, or if you start to cry. Just let it happen, to cleanse and heal yourself.

You will go to the next colour

Purple
Of the third eye chakra, indigo blue is also used for this chakra. Use whichever you like best.

This chakra symbolizes insight, taking responsibility for your own life. And to not have any fear about receiving these insights about yourself, which can be very confrontational sometimes.

Do you have a lot of headaches around this chakra, it means you have absorbed to much energy here. People that are highly sensitive, can also get a lot of intuitive information via this chakra.

Cleanse this chakra regularly. Or lay an Amethyst crystal on your third eye chakra, during this meditation, or before you go to sleep.

Eventually you will end with the colour:

White
For cleansing of the crown chakra, so all negative energies picked up here, can be let go off. This white light also cleanses all chakra's, and will shape a sphere of white light around your aura. Around this white sphere of light will appear a small border of golden light, to protect you even more.

Repeat this meditation as often as you would like. This way you will work on your chakra's, and you will know what chakra needs more attention, than the others. Also you will get to know yourself better, and in which phase of your life you are right now.

© Medium Arlette
 

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Date: 31-03-'16

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